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The Art & Science of Resilience: Yoga and Mindfulness for Working with Trauma


  • Haven Underground Yoga Studio @ Haylo Healing Arts Lounge 1111 Central Avenue Charlotte, NC 28204 (map)


Register by December 31, 2018 to save up to $75
This weekend workshop, led by Claire Santos (E-RYT 500) and Joshua Diliberto (LPCA & RYT 200), is designed for those who want to incorporate mindfulness based practices such as yoga and meditation into their daily lives in order to increase their own and/or their clients ability to handle the ordinary and sometimes extraordinary stresses of daily life. This training will be especially beneficial to anyone who works with trauma as a provider and/or is seeking to cultivate more resilience in their own life. Participants do not need to be yoga teachers in order to attend, although a willingness to experience yoga and mindfulness practices is highly beneficial.
For more information, visit https://studiobookingsonline.com/flowstatecharlotte/workshop.html?id=1

This course will cover:
Neurobiology of stress, trauma and resilience
Effects of trauma on the body and mind
Environmental, Social, Cultural and Psychological elements
Trauma & Resilience defined and explored
Trauma triggers and working with them
Resilience Focused Trauma Informed practices for mindfulness/movement based interventions
Mindfulness based resilience building practices and more

Location:
Haven Underground Yoga Studio @ Haylo Healing Arts Lounge
1111 Central Avenue
Charlotte, NC 28204

Schedule:
Fri 6:00-9:00p
Sat 10am-12p and 1:30pm-6:30pm
Sunday 11am-4pm

Investment:
Early bird rate of $249 until December 31 and $299 after. Registration is available until sold out or the first day of training, whichever comes first.

Later Event: January 23
Resilience Film Showing: Warehouse 242